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Choking occurs when there is foreign matter, food, or fluid that is blocking the respiratory tract or air flow in the throat. To prevent fatal consequences, let's understand first aid for choking people. Choking cases generally afflict infants or children because they like to put various objects in the mouth. Whereas in adults, cases of choking usually occur as a result of swallowing food or drinks in a hurry. How to Perform First Aid for Choking People If it's not severe, choking might just make the sufferer feel something is up in the throat. In this condition, you can ask the choking person to cough to clear the blockage in the throat. In addition, you can also ask him to spit out objects that block his respiratory tract. But in more severe conditions, choking can make sufferers unable to speak or breathe. If not immediately helped, this condition can make the person lack of oxygen and lose consciousness. If you find a condition like this, there are a number of ways

Green coffee is often claimed to help you lose weight. But just like coffee in general, this herbaceous plant also contains risks and side effects. Green coffee is uncooked coffee beans that have higher levels of chlorogenic acid than ground coffee. Chlorogenic acid is claimed to burn fat faster so that it can reduce excess body weight and help deal with other diseases. However, research that underlies the benefits of green coffee for weight loss apparently lacks strong evidence. In addition, data have not been found that can prove the benefits of green coffee to deal with diseases, such as obesity, high blood pressure, type 2 diabetes, Alzheimer's disease, and other diseases. Potential Risks of Green Coffee The thing to remember is that even though it is claimed to contain benefits, green coffee still contains caffeine like coffees in general. Here are some risks that can be caused by consumption of green coffee. Consuming coffee, including green coffee, can cause headaches

Panic attacks can be felt by anyone and anywhere suddenly. Although generally not dangerous, but attacks that are often mistaken for a heart attack, for some people, can feel overwhelming. Panic attacks are intense anxiety characterized by physical symptoms that generally occur suddenly and for no apparent reason. Some people who experience panic attacks may feel like fainting or as if their lives will end. When in fact these symptoms are generally not dangerous. The panic that usually occurs for 5-20 minutes is often mistaken for a heart attack. In general, someone who has a panic attack does not need to be hospitalized, although some other people may need treatment. Panic Attack or Heart Attack Heart attacks and panic have similar symptoms such as sudden onset and rapid heart rhythm. So how do we distinguish it? One thing that underlies the difference between these two conditions is a heart attack usually has symptoms in the form of irregular heartbeats that arise and stop sudd

Many people underestimate the importance of blood pressure checks. In fact, interference with blood pressure, both high and low, can cause a variety of diseases that can be life threatening. The most common blood pressure problem is high blood pressure. High blood pressure is a condition where the pressure from the blood flow is so high that over time it will cause health problems, such as heart disease. Conditions that require regular blood pressure checks Someone with high blood pressure risk is advised to be diligent in maintaining blood pressure and check blood pressure regularly. The risk of high blood pressure, among others, men aged 45 years, women aged 65 years, excess weight or obesity, smoking and drinking lots of alcohol, not doing sports or not actively active, have a family with a history of high blood pressure, lack of potassium or vitamin intake D, as well as in people who often experience stress. In addition to some of the conditions above, the risk of high blood